Cranial Sacral Therapy

Cranial Sacral Therapy helps to gently balance the central nervous system through very light, soothing touch. Practitioners learn to find and release restrictions throughout the cranial sacral system, including the head, the spine and the sacrum. Imbalances or dysfunctions in this system can be responsible for sensory, motor and/or neurological disorders. Removing these restrictions allows the cerebrospinal fluid to flow freely, activating the body's natural self-healing abilities, increasing resistance to disease, and aiding in recovery from existing medical conditions. Cranial Sacral Therapy can help to relieve migraine headaches, chronic neck and back pain, chronic fatigue syndrome, fibromyalgia, TMJ, stress, and stress-related difficulties. It is also helpful in recovery from head, brain and spinal cord injuries.

Benefits

Deeply relaxing
Induces a meditative state
Reduces stress and tension
Received while clothed

RATES

For more information on Cranial Sacral Therapy, follow this link:
www.upledger.com/content.asp?id=26

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Myofascial Release

Myofascial Release works specifically on painful and problem areas by releasing tension in the fascia, which is interconnected throughout the whole body. This technique can be incorporated into a full body massage but is often received as an individual session designed to relieve acute or chronic symptoms. Low back pain, whiplash, knee or foot problems are a few examples of complaints that often respond to a focused myofascial treatment.

Benefits

Effective for a wide variety of muscular pains
Helps with chronic low back or shoulder/neck pain
Speeds recovery from injuries such as whiplash
Helps with TMJ, carpal tunnel, thoracic outlet, rotator cuff

For a more detailed explanation of Myofascial Release and its benefits, read our blog article, Myofascial Release, by Jill Gerber, LMT, Certified Advanced Rolfer and Rolfing® Movement Integration Practitioner


RATES

Follow these links for more information about Myofascial Release:
www.myofascialrelease.com/mfr/mfr_what.asp
www.wisegeek.com/what-is-myofascial-release.htm

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Acupressure

Acupressure is a technique that works by stimulating specific points along the body's energy pathways, which are called meridians, through the application of static finger pressure. The therapist holds these points for varying lengths of time, keeping the pressure at a level that is comfortable to the recipient. Balancing these Acupressure points and meridians can effectively relieve many symptoms, such as migraines, allergies, musculoskeletal complaints and a weak immune system. Acupressure can be integrated into a massage or done individually. If done as a stand-alone treatment, the client can usually remain clothed.

We offer two kinds of Acupressure: Shiatsu and Jin Shin Do Acupressure. The techniques are very similar, differing only in how long the points are held, how many points are held at a time and the order in which the points are held.

Benefits

Relaxing and rejuvenating
Relieves stress
Enhances the immune system
Can relieve many common health complaints, such as migraines and digestive problems
Can be integrated into a Swedish massage

RATES



Follow these links for more information about acupressure: www.acupressure.com www.altmedicine.about.com/od/acupressure/a/acupressure.htm[/outouturl]

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Reiki

Reiki is a Japanese word, "Rei" being the universal boundlessness of energy and "Ki" being the vital energy flowing through all living things. Reiki is an ancient healing practice which energetically supports the natural self-organizing intelligence of the body.

Reiki treatments are a series of hand positions placed on the body while the client relaxes fully clothed on a massage table. Uniquely pleasant and never harmful, Reiki sessions calm tension and can offer assistance in gently fostering a deep sense of well-being.

Reiki can help with

• Transitions
• Stress
• Exams
• Circular thoughts

RATES

For more information about Reiki, follow this link:
www.reiki.org/faq/WhatIsReiki.html

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Reflexology

Reflexology uses static pressure on the soles of the feet and/or palms of the hands, stimulating reflex points that correspond to other parts of the body: the head, the back, all the organs and systems. Our reflexology sessions are usually combined with a relaxing hands and feet massage to help relieve specific aches and pains of the hands and feet while supporting increased overall health. This nurturing treatment can help strengthen the immune system, increase vitality, aid in detoxification, help with specific health issues, and create a greater sense of well-being.

Benefits

Entire body feels relaxed and rejuvenated
Relieves specific aches and pains of the hands and feet
Can help with structural issues of the feet, such as bunions and hammer toes
Supports overall health

RATES



For more information about Reflexology, follow these links:
www.reflexology-usa.net/facts.htm
www.altmedicine.about.com/od/therapiesfromrtoz/a/Reflexology.htm