Even as Mother Earth unfolds into more beauty during May, we are reminded of both the fragility and resilience of Nature this Spring. As we lovingly plant our yard and gardens, Nature reciprocates with colors and fragrances that fill our senses. At the same time, the “winds of change” are blowing and sometimes quite fiercely. With all the input from our environments, our bodies, especially our nervous systems may be feeling more highly charged. Use this opportunity to gift yourself an Acupuncture or Bodywork session
in order renew and remain flexible and accepting of the changes.
Don’t forget to honor and celebrate the mothers in your life as well,
whether you love them as Mother, Mom, Mummy or Mamacita.
High Desert is excited to have two of our practitioners offering personalized health consultations designed to support you into your healthiest life.
Lian Blair CT(ASCP), LMT, RYT -200
Food Healing Consultations
Lian Blair will begin offering Food Healing Consultations for HDHM in June. Lian combines the healing principles of Ayurveda with the healing properties of phytonutrients in food, in order to help the body digest food completely. Giving the body the building blocks it needs to be as healthy as possible. Lian studied Ayurveda with Amadea Morningstar, and was one of her teaching assistants. Lian also holds a certificate in Food Healing. Food Healing does not necessarily follow strict Ayurveda Guidelines.
1.5 hours, Includes an in-person session with Lian where suggestions will be made for food healing. A questionnaire will be sent to you by the Front Desk. This needs to be returned to Lian. Please bring paper to the session in order to take notes.
Follow Up Session
1 hr – For Clarification of notes, questions, check-in on how food changes are going, and talking about other practices that may help.
From a recent HDHM client:
I enjoyed a 1 1/2 hr. session with Lian Blair during which we addressed primarily Ayurvedic diet and healing with food and herbs, behavior, meditations, and exercises that have proven to be very practical and effective as I recover and regain strength after a serious surgery and other subsequent health issues. I often refer to the copious notes I took which serve to remind me of the many useful suggestions Lian made during our session. Her deeply caring attitude was reassuring and helped to release the post traumatic fears that arose after the surgery. One session gave me a lot of information that continues to be of benefit.
Rachel Stermer LMT, Certified Ayurvedic Practitioner
Are you interested in learning about your unique, constitutional blueprint from an Ayurvedic perspective? Are you ready to implement simple effective changes that create sustainable health in body mind and spirit? If so an Ayurveda Consultation can provide you with inspiration, education and the guidance to live life in greater balance.
Ayurveda Consultations consist of an in-depth health history and clarification of personal wellness goals. Our conversation will seek to determine the root causes of current imbalances and discover what simple changes could effect your overall well being and state of health. Through traditional Ayurvedic methods of questioning, visual perception, and pulse reading, I work with you to create a personalized diet, lifestyle, and herbal plan to help you feel better and facilitate self awareness. By the end of your consultation, you will know which Ayurvedic Dosha is most important for you to address as you work to meet health goals.
1.5 hours: Includes a written, personalized, follow up document with recommendations and instructions.
Follow Up Consultation
1 hr or 30 min: Time to reflect, assess recommendations and results, gain more Ayurvedic lifestyle education and clarity.
It’s time to Vote!
High Desert Healthcare & Massage has been nominated for:
Best Massage (Personal Services)
Best Acupuncture (Health)
Best Alternative Healing (Health)
Looking for the perfect gift? Give a relaxing massage or acupuncture treatment. Certificates are available on this website or visit our downtown location.
Celebrating a Birthday?