In summer the song sings itself.
William Carlos Williams
We welcome summer as we welcome our new and returning clients. As the state re-opens and the masks come off, here at High Desert we continue playing our part in keeping everyone safe. As per the governor’s guidance, “The state will continue to follow CDC guidance with respect to face-coverings: Masks will remain required for unvaccinated individuals; businesses, workplaces and tribes may continue to require masks for employees, customers or visitors on the premises, regardless of vaccination status, at their discretion.”
HIGH DESERT WILL CONTINUE WITH OUR MASK MANDATE
Structural Integration (SI) Special
We are happy to announce several of our LMT’s are now certified to provide Structural Integration (SI) along with their many other talents. During the month of July, we invite you to experience this unique form of bodywork and receive $15 off the regular price of $120.00 when you schedule a one hour session with one of these therapists: Anna Lipkin, Brian Terry, Kristin Adlard, Kyle Taylor, and Todd Strimple. You may use this special one time with each therapist during the month. **May not be used with other High Desert specials. **Offer only available at the DOWNTOWN LOCATION
Rolf Method Structural Integration is a hands-on bodywork therapy for creating greater ease, improving posture, decreasing symptoms of pain and discomfort, and speeding recovery from injuries. Structural Integration (SI) addresses the underlying causes of pain by working on the strain patterns that occur throughout the entire body. Structural Integrators assess the range of motion in joints and limbs, observe walking patterns and posture, then work the muscles, fascia, ligaments and joints to create more length, increased range of motion, improved posture and flexibility. Often done as a series of ten treatments to get at the root causes of pain, individual sessions are useful for quick relief of specific symptoms. All of High Desert’s Structural Integrators graduated from an internationally certified program and were massage therapists prior to training in SI.
Self Help Tips From Lian Blair,
LMT, CT (ASCP), RYT200
LMT, CT (ASCP), RYT200
We have tools inside our bodies that are specifically designed to help us de-stress and sleep is one of the most important we can access. The pineal gland sits deep inside our cranial vault and is part of our endocrine system. The pineal gland creates melatonin that is then secreted between the hours of 10pm and 2am to help us go to sleep and stay asleep. The gland is stimulated by natural light and sun light. If we stand outside around noon for ten minutes, and look toward the sun, with our eyes closed, the light penetrates the frontal bone of our forehead stimulating the pineal gland to begin producing melatonin. The more we do this, the more accurate the pineal gland becomes in timing the production of melatonin and knowing when to begin the secretion process for sleep. Please visit this link for further information: https://www.ncbi.nlm.nih.gov/books/NBK550972/
Celebrating a Birthday?