September
September gently ushers in changes in the light, the leaves, the temperature and in ourselves as we transition from Summer into Fall. On September 22nd, we celebrate the Equinox and the momentary Balance between night and day. With all the external changes going on around us, this is an opportunity to breathe, uncoil and reconnect with our own internal balance.
Say Hello to Meghan Sultana DACM
Our newest acupuncturist, Meghan Sultana, DACM received her Doc. of Oriental Medicine from Pacific College of Health & Science in San Diego, CA.
Schedule with Meghan on Monday, Tuesday and Thursday.
Schedule with Meghan on Monday, Tuesday and Thursday.
New Massage Therapist Special
Have you worked with one of our newer therapists? For the month of September schedule a massage for an hour or longer and receive $10 off! **Offer cannot be combined with any other High Desert discount and can only be used once per client. Special must be mentioned at time of booking to receive this special.
Kyle Thomas, LMT
Kyle received his certification for LMT from the Santa Fe School of Massage. He is also certified as a Rolfer/Structural Integration therapist from UNM Taos.
Schedule with Kyle on Wednesday or Saturday.
Rachel Stermer, LMT
Rachel also studied at the Santa Fe School of Massage. In addition she received certification as an Ayurvedic Practitioner from The Ayurvedic Institute in Albuquerque.
Schedule with Rachel Wednesday, Thursday or Saturday.
Schedule with Rachel Wednesday, Thursday or Saturday.
Self Help Tips from Lian Blair, LMT, CT (ASCP), RYT200
Warm Water – as warm as for a cup of tea – and fresh Lemon Juice first thing in the Morning. I had an Aunt who always drank warm water first thing in the morning. She told us it was good to warm up our digestion before eating our breakfast. Turns out my Aunt was right. Ayurveda has long taught that drinking warm water with fresh lemon juice is the best thing to do first thing in the morning. It warms the digestive organs. The lemon juice stimulates the flow of digestive juices. The warmth stimulates peristalsis, and the the liver enjoys the clearing it receives from the lemon juice. So, for overall health and well being of the digestive tract, try drinking warm water and lemon juice each morning. Take note of the benefits you experience. This practice could serve you well for years to come. *For more information about the health benefits of Lemons please go to:
https://chopra.com/articles/the-health-benefits-of-drinking-lemon-water
Celebrating a Birthday?
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